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Chris Youngblood's avatar

Keep intermittent fasting. A warm glass of water first thing in morning with lemon is great to get the digestive system working. On days you aren’t fasting follow up warm water with a green shake. I use Green 85 from Chemical Free Body. Try Shilajit as an herb too, many benefits. I take it every day. When you fiend for sugar down some water or have protein instead. Once you introduce sugar again from non fruit products ease back in with local honey (if there is any there). Many blessings.

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Jenn's avatar

I am the same with pity; I often work through things alone because I can’t handle people feeling sorry for me 🤦‍♀️. Good luck to you kicking the habit; it can be hard to avoid that crap completely. I struggle with it, too. Wishing you good health and so many blessings ❤️

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